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Indian Bean & Lentil Superfood - Five Delicious Panchratna Dal Mixed Jar - Pride Of India

Indian Bean & Lentil Superfood - Five Delicious Panchratna Dal Mixed Jar

£9.74

Five Lentil Mix: Get the goodness of five nutrient-dense lentils in the panchratna lentil mixture from Pride of India. A fine combination of SPLIT CHICKPEA LENTILS, SPLIT MUNG BEANS, SPLIT RED LENTILS, SPLIT MATPE BEANS, and SPLIT PIGEON PEAS. A bowl of five-mix lentils at the start of the day and you are good-to-go.
High in Protein: Lentils are now a quintessential part of a healthy diet and this wholesome food is ideal to start your day as a part of your breakfast. From soups and stews to accompaniments like bread and rice, the protein-rich lentil mix is a must-have on every table.
Comes Loaded with Minerals: Since it is a mix of five essential lentils, so apart from being rich in protein and fiber, it also comes with essential minerals such as B vitamins, magnesium, folate, zinc, phosphorous, and potassium. It will help you get your daily dietary need in one bowl.
Easy to Cook: Enjoy the five lentils mix with your favorite vegetables and a dollop of butter. The smooth and creamy texture of the dal cooks easily to give you a bowl full of good food. Enjoy the taste that lingers on. Ideal for cooking gourmet and international cuisines, this healthy mixture will keep you wanting more. The convenient food-grade storage jars also make it easy to store in your pantry.
All Natural: The panchratna gourmet food is all-natural and grown without pesticides so that you get the unadulterated form every time you cook your favorite dishes. Be rest assured that Pride of India’s panchratna dal is free of GLUTEN, BPA, and GMO. At the same time, it is completely VEGAN and vegetarian.

Superfood Lentil Mixture for A Healthy Mind & Body

The Five Lentil Dry Mix is a healthy lifestyle choice for you and your family that can provide you with a daily dietary allowance with wholesome goodness. Comprising of SPLIT CHICKPEA LENTILS, SPLIT MUNG BEANS, SPLIT RED LENTILS, SPLIT MATPE BEANS, and SPLIT PIGEON PEAS, cook delicious soups, stews, and gourmet foods and enjoy cuisines from all around the world. Ideal for the health and diet-conscious individuals who are looking to include more clean and green food in their everyday diet.

Directions:

Use 3 Cups water per 1 Cup dry bean/lentil mix. Add 1-2 tsp oil, if desired. For making bean/lentil soups increase amount of water. For making bean/lentil salad reduce amount of water.

Stovetop:

1. Soak lentil mix for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentil mix in a wide pot and heat on low uncovered. 4. Once the water is at the level of the lentil, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold.

Electric Cooker/Microwave:

1. Prep lentil mix same as above 2. Use 3 cups water per 1 cup of lentil mix and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.

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A popular superfood in India, the Pride of India’s Panchratna Dal Mix combines five kinds of lentils - split mung beans, split chickpea lentils, Split Matpe Beans, split red lentils and split pigeon peas. Grown 100% sustainably in the humid and temperate areas of India, this superfood is easy to digest and serves as a great source of protein, fiber and iron.

Goodness of five in one!

100% natural and healthy
Rich in protein, iron and fiber
Helps lowering cholesterol
Good source of folate
Boosts energy levels
Easy and fast to cook
Promotes healthy digestion
Sealed in food grade gourmet pet plastic jars
GMO and gluten free
100% vegan
BPA and cholesterol free

Recipe

Rinse the dal mix thoroughly
Soak in water for 1-2 hours
Add the lentils in a pressure cooker
Pour water till a level that is slightly above the lentils
Add some salt and turmeric
Pressure cook for 3-4 whistles
Take a frying pan and add 1-2 tbsp of oil to it
Add cumin seeds and wait till they splutter
Add ginger garlic paste and saute well
Then add some onions and sate again till brown in colour
Add some tomatoes, green chillies, coriander powder
Cook till oil separates
Whisk the dal slightly and pour into the pan
Mix well and add some water if needed
Adjust the consistency of the dal
Serve with rice/ bread, as per liking

Directions / Instructions:

Use 3 cups water per 1 cup dry lentil
Add 1-2 tsp oil
For soups, increase amount of water
For salads, reduce amount of water

Cooking on stovetop:

Soak for 15-20 minutes and rinse thoroughly
Add 3 cups of water per 1 cup of lentils in a wide pot
Heat on low (uncovered)
Once water boils to level of lentils, cover the pot
Allow to sit for 10-15 minutes
Serve hot or cold, as per liking

Cooking in an electric cooker/ microwave

Prep the lentils as above
Use 3 cups of water per 1 cup of lentils
Add to a microwave dish or electric cooker
Heat for 15-20 minutes on medium heat (covered)
Serve hot or cold, as per liking

Indian Bean & Lentil Superfood - Five Delicious Panchratna Dal Mixed Jar

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Goodness of five in one!

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